Eat where you want. Stay where you want. Do what you want. Be sure to check out these ten tips for traveling solo. Slowly wander around. Scientific studies continue to show the positive effects meditation can have in your life. You have 1, minutes today; find 5 for yourself.
Experiment and try a new recipe. Wrap your arms around them and hold them tight for a full six seconds. Head to the bedroom or any private place with your laptop in hand, or go to the local movie theater with popcorn money in your pocket.
Make a Statement!
You can do this. Email attachments are an excellent way to ship snapshots anywhere in the world for free.
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- If I Should Die Tonight: The Untold Stories.
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- Cilia, Part B: 525 (Methods in Enzymology).
- Culture and Identity in a Muslim Society (Culture, Cognition, and Behavior).
If you have more than one or two pictures or videos and you want to share them with more than one or two people, making an online photo album is the convenient way to go. Or, create an account at Flickr or Picasa Web Albums , upload your photo and video files, and tell the site who else can see them.
You can also use Instagram and Snapchat. The Internet has created a new way for makers of short and experimental movies to find an audience. You can upload your own videos, too, as long as you follow YouTube guidelines. Hulu puts television on the web, so you can watch early episodes of shows that you tuned in partway through. If you belong to Netflix , you can stream videos from its website and watch them on your computer, tablet, TV or phone. Or play chess, poker, hearts, backgammon, cribbage, go, or any other board game or card game. The classic games hold up well against the ever more bloody electronic games.
If you used to play Diplomacy, try playdiplomacy. True bridge aficionados like to think of bridge not as a card game but, rather, as a way of life.
You can round up a bridge foursome at bridgebase. Many free and fee sites are listed at greatbridgelinks. You can find willing gaming partners at any time of the day or night at sites such as games. Other good sites for both single-person and multiplayer games are addictinggames. Write a better story for your day.
According to John Duffy , Ph. Years ago, a client of mine was searching for a guidepost or mantra by which to live his life. The better story might be getting up earlier rather than sleeping in [or] reaching out to help someone instead of passively ignoring their need… This turned out to be an enormous gift to me, as I now try to do this every day. According to Deborah Serani , Psy. Are certain people bringing you down?
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Are you in a cycle of negative thinking? Is it only at home? Or just at work [or] school? Learning to reflect on your inner thoughts and feelings will help you trust putting them into action.
10 Things You Can Do Today to Improve Your Life
Get to bed earlier tonight. The problem is that the reward is had immediately — which makes it hard to resist — but the price is paid tomorrow. This gets even worse when several short nights stack up. Of course, if you have someone that you sleep next to, then you should both get into bed even a little earlier and try to make some things happen. This will help both of you sleep better. Participate in a physical activity you enjoy.
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